Signs of Stress

The following table lists some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.

24 Stress Warning Signs and Symptoms

Cognitive Symptoms Emotional Symptoms
  • Memory problems
  • Inability to concentrate
  • Poor judgment
  • Seeing only the negative
  • Anxious or racing thoughts
  • Constant worrying
  • Moodiness
  • Irritability or short temper
  • Agitation, inability to relax
  • Feeling overwhelmed
  • Sense of loneliness and isolation
  • Depression or general unhappiness
Physical Symptoms Behavioral Symptoms
  • Aches and pains
  • Diarrhea or constipation
  • Nausea, dizziness
  • Chest pain, rapid heartbeat
  • Loss of sex drive
  • Frequent colds
  • Eating more or less
  • Sleeping too much or too little
  • Isolating yourself from others
  • Procrastinating or neglecting responsibilities
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habits (e.g. nail biting, pacing)

Feeling Stressed?

Work pressures, family demands, health problems and time constraints are just some of the many sources of stress in our daily lives.

Small amounts of stress are OK and we can handle them pretty good for a little while. But in today’s world we are constantly being bombarded from every direction by a never-ending series of stressors.

Maybe you have a stressful job and find it hard to switch off. Maybe you’re going through some physical problems that are taking their toll on you. Maybe you just feel anxious and at the end of your rope all the time.

However stress is showing up in your life, you know that it’s time for a change.

Our 8 Week Stress Reduction Program can help you.

Click here to find out more about this Stress Reduction Program.

Your Great Awakening

YOURS FREE!!!

Your Great Awakening: 22 Keys to Transform Your Life

Join the Awakened Community and get
Ian's life changing book for free!!!

Awesome!!! Check your email for next steps to get your free book.