A Moment of Mindfulness: Changing the Channel

A Moment of Mindfulness: Changing the Channel

Rick Hanson the Neuropsychologist and author of Hardwiring Happiness gives us a great gift by letting us know that, “Attention is like a spotlight, to be sure, shining on things within our awareness. But it’s also like vacuum cleaner, sucking whatever it rests...
A Moment of Mindfulness: Making One Person Happy

A Moment of Mindfulness: Making One Person Happy

“I’m not sure how much longer she’s gonna be around for.” That’s what she said to me and you could see the worry buried deep in her eyes. But if you looked a little deeper you’d find love. A resonant love that wanted to reach out...
A Moment of Mindfulness: This Beautiful Path

A Moment of Mindfulness: This Beautiful Path

Left – right. Left – right. Left – right. Left – right. Left – right. Left – right. There’s something soothing about the rhythmic beat of your footfalls early in the morning. The sound – a soft reminder of the slow and...